Losing weight is a journey that involves embracing a healthy eating habit such as including some effective weight loss drinks in your daily diet. Instead of filling your gut with sweetened beverages, most of which are loaded with calories, do yourself a favor and adopt the following weight loss drinks. And the good thing is that you do not have to pay a single dime to enjoy most of these healthy shakes. You can easily prepare them at home with your fruit juice blender.
This weight loss drink is a combination of natural ingredients such as mango cubes, mashed ripe avocado, fat-free vanilla yogurt, fresh lime juice and several ice cubes. You put all these ingredients in a juice blender and process them until they are smooth, then serve. This mango shake is not only healthy but very refreshing.
Peanut Butter with Banana Shake
Apart from helping you lose weight naturally, a peanut butter with banana shake will give you extra energy and keep you rejuvenated the whole day. It is one of the weight loss drinks that should be taken as part of everyday breakfast. To prepare this slimming smoothie, you require simple ingredients such as creamy natural peanut butter, ripe bananas, natural honey, fat-free plain yogurt, fat-free milk, and ice cubes. Blend them until the mixture is smooth and serve.
Blueberry with Vanilla Yogurt Shake
Blueberries are known to contain high levels of zinc which the body needs to boost metabolism and immunity. If you are used to drinking processed beverages like soda, a blueberry with vanilla yogurt shake would be an ideal alternative. You can also add flax seed oil to help burn cholesterol in your system. Ingredients for this slimming drink include soy milk, fat-free vanilla yogurt, fresh blueberries, flax seed oil and ice cubes. Use a powerful juice blender to process the mixture for one minute and serve.
Lemon-Orange Citrus Shake
Lemon is a common weight loss ingredient in Kenya, but you can combine it with other natural recipes to make it more effective. A lemon-orange citrus shake has proved to be one of the most effective weight loss drinks, especially for those who can’t afford expensive diet programs. It includes soy or skim milk, lemon yogurt, slices of med orange, ice cubes and flax seed oil. Blend for not less than a minute.
They say an apple a day keeps the doctor away. To make an apple shake you require skim or soy milk, fat-free vanilla yogurt, apple pie spice, peeled apple slices, cashew nut butter and ice cubes. While eating whole apples can help solve many of your weight issues, an apple smoothie has been proven to be more effective. It’s a perfect option for people looking for real weight loss drinks that are locally available.